Check online suitability
Share what you are looking for and ask questions about the service, approach, privacy, and online suitability.
Online therapy Ontario
Online therapy across Ontario, from a space that already feels familiar.
Online sessions let you meet from a private room at home while working on anxiety, trauma, grief, parenting stress, family conflict, or emotional regulation.
Private online sessions for adults, teens, children, and parents.
Online therapy may work well when you need support that is accessible, private, and easier to schedule around school, caregiving, work, or transportation. Gentle Hearts works with adults, teens, children, and parents across Ontario.
Sessions can support anxiety, trauma, grief, parenting stress, emotional regulation, family conflict, identity, depression, and life transitions. EMDR can also be explored online when clinically appropriate.
- Adults
- Teens
- Children
- Parents
- EMDR and trauma
- English and Tamil
How online therapy works.
Prepare your private room
Choose a private spot, reduce interruptions where possible, and begin with goals that feel manageable.
Build the path
Sessions may focus on insight, practical tools, emotional regulation, family support, or deeper processing when appropriate.
Online therapy services.
Choose a starting point, or reach out if you are unsure which page matches your situation.
Adult therapy
For anxiety, stress, grief, trauma, transitions, parenting strain, and old patterns that feel hard to shift.
AdultsTeen therapy
For school stress, mood changes, anxiety, family conflict, identity, grief, and self-esteem.
TeensChild therapy
For children ages 6-10 when worry, meltdowns, withdrawal, school stress, grief, or regulation needs are showing up at home.
ChildrenParent support
For caregivers seeking clarity around behaviour, routines, regulation, conflict, and connection.
ParentsEMDR and trauma
For trauma-informed support and online EMDR when preparation, privacy, safety, and clinical suitability are in place.
EMDREnglish and Tamil sessions
For clients who want therapy in English, Tamil, or both, with space for culture, family, identity, and belonging.
Ask about language fitAsk whether online therapy matches your situation.
Bring questions about privacy, safety, caregiver involvement, service options, and whether video sessions are appropriate for you or your family.