Tell us what you need help with
Share the concern that led you to reach out. Together, we can discuss the service, approach, privacy, and whether video sessions are appropriate.
Online therapy Ontario
Online therapy across Ontario from a private space at home.
You can meet with Varenya by video from home while we work on anxiety, trauma, grief, parenting stress, family conflict, or emotional regulation.
Across Ontario
Secure online care
Suitability discussed first
Online therapy for adults, teens, children, and parents across Ontario.
You can meet from home when travel, caregiving, work, or school makes attending an office difficult. Gentle Hearts offers private online sessions for adults, teens, children, and parents across Ontario.
Together, we can work on anxiety, trauma, grief, parenting stress, emotional regulation, family conflict, identity, depression, or a life transition. We can also consider online EMDR when it is clinically appropriate.
- Adults
- Teens
- Children
- Parents
- EMDR and trauma
- English and Tamil available
What happens before and during online therapy.
Choose a private place to meet
Find a room where you can speak without being overheard and reduce interruptions where possible.
Decide what to focus on together
We may focus on understanding patterns, practising useful skills, emotional regulation, family support, or deeper processing when appropriate.
Support for the concerns affecting you or your family.
Read about each service below, or contact Varenya if several options seem relevant to what you are dealing with.
Adult therapy
You may want help with anxiety, stress, grief, trauma, parenting strain, a major transition, or patterns that feel hard to change.
AdultsTeen therapy
You or your teen may be dealing with school stress, mood changes, anxiety, family conflict, identity questions, grief, or low self-esteem.
TeensChild therapy
Your child may be struggling with worry, meltdowns, withdrawal, school stress, grief, or emotional regulation at home.
ChildrenParent support
You may want help understanding behaviour, building routines, reducing conflict, supporting regulation, or strengthening connection.
ParentsEMDR and trauma
You may be looking for trauma-informed support or want to discuss online EMDR. We will consider preparation, privacy, safety, and clinical suitability first.
EMDREnglish and Tamil sessions
You can meet in English, Tamil, or both. Together, we can include culture, family, identity, and belonging when they matter to you.
Ask about language fitTalk through privacy, safety, and whether online sessions fit.
During a consultation, we can discuss your questions, caregiver involvement, service options, and whether video sessions are appropriate for you or your family.