Start with fit
Share what you are looking for and ask questions about the service, approach, privacy, and online suitability.
Online therapy Ontario
Online therapy across Ontario, from a space that already feels familiar.
Online sessions can offer a private, steady space to talk, reflect, process, and build practical tools from where you are.
Care that feels calm, clear, and personal from the first click.
Online therapy may be a fit if you want support but need something accessible, private, and easier to fit into daily life. Gentle Hearts works with adults, teens, children, and parents across Ontario.
Sessions can support anxiety, trauma, grief, parenting stress, emotional regulation, family conflict, identity, depression, and life transitions. EMDR can also be explored online when clinically appropriate.
- Adults
- Teens
- Children
- Parents
- EMDR and trauma
- English and Tamil
How online therapy works.
Create a steady space
Choose a private spot, reduce interruptions where possible, and begin with goals that feel manageable.
Build the path
Sessions may focus on insight, practical tools, emotional regulation, family support, or deeper processing when appropriate.
Online therapy services.
Choose a starting point, or reach out if you are unsure which page best fits.
Adult therapy
For anxiety, stress, grief, trauma, transitions, parenting strain, and old patterns that feel hard to shift.
AdultsTeen therapy
For school stress, mood changes, anxiety, family conflict, identity, grief, and self-esteem.
TeensParent support
For caregivers seeking clarity around behaviour, routines, regulation, conflict, and connection.
Parents