Adults and couples
Online therapy for anxiety, stress, low mood, grief, trauma, transitions, relationship patterns, communication concerns, parenting strain, and the exhaustion of holding everything together.
Online therapy for adultsServices
Therapy paths for children, teens, adults, couples, and families.
Choose the care path that sounds closest to what you or your family are carrying. Gentle Hearts supports children ages 6-10, preteens, teens, adults, couples, parents, and families with care shaped by fit, safety, culture, and a pace that feels manageable.
Preteens and teens
A steady online space for preteens and teens navigating school stress, anxiety, identity, family conflict, mood changes, grief, trauma, social pressure, and self-esteem.
Online therapy for teensChildren 6-10
Caregiver-supported online child therapy for worry, meltdowns, withdrawal, school stress, grief, ADHD-related challenges, and emotional regulation.
Support for childrenParent Support
Consultation for caregivers who want to understand behaviour, reduce conflict, build routines, and respond to big feelings with more confidence.
Parent consultationEMDR & Trauma
A structured therapy approach that may help when painful memories, anxiety, shame, panic, grief, or body responses still feel stuck in the present.
Online EMDR therapyTamil Therapy
Therapy in English or Tamil with space for culture, identity, family expectations, migration, intergenerational stress, grief, parenting, and trauma.
Tamil speaking therapistNot sure where to start?
You do not have to diagnose the problem or choose the perfect service before reaching out. The consultation can help clarify whether adult therapy, couple support, teen therapy, child therapy, parent support, EMDR, or Tamil therapy is the best fit.
- CAPT Registered Play Therapist
- EMDR-trained therapist
- Trained in CBT, DBT, and EFT
- LGBTQ+ allied
- Racial justice allied
Start with what feels most true.
Tell us what has been difficult lately. The right care path can be shaped around the person, couple, or family reaching out.