Adults
Support for anxiety, grief, trauma, stress, relationship patterns, parenting strain, and life transitions.
Adult therapyOnline therapy Ontario
What to expect from online therapy in Ontario.
Online therapy can offer a private way to begin support without travelling to an office. Privacy, safety, goals, and online suitability are still important parts of deciding whether online care makes sense.
Use the consultation to check practical details first.
In the consultation, you can describe who needs support, what has been difficult lately, and what would make online sessions workable. Ask about services, fees, receipts, financial assistance, scheduling, privacy, and the first session before deciding on ongoing care.
If online care is appropriate, sessions may include reflection, coping tools, emotional regulation, trauma-informed work, parent consultation, or family support depending on the service and goals.
- Choose a private space where you can speak without being overheard.
- Use a stable internet connection and a device that feels comfortable.
- Keep grounding items nearby if you are discussing distressing material.
- For children and teens, discuss caregiver involvement and privacy ahead of time.
Online care is not for every situation.
Some concerns may need in-person, crisis, medical, or more intensive support. This website is not monitored for emergencies. If you are in immediate danger or crisis, call 911 or go to the nearest emergency department.
Choose a starting point.
Teens and children
Support for school stress, big feelings, emotional regulation, anxiety, grief, identity, and family stress.
View servicesParents
Consultation for caregivers who want help understanding behaviour and responding with more steadiness.
Parent supportAsk whether online therapy matches your situation.
Start with the practical questions that would affect your decision about online sessions.