Adults
We can work with anxiety, grief, trauma, stress, relationship patterns, parenting strain, and difficult life transitions.
Adult therapyOnline therapy Ontario
What to expect from online therapy in Ontario.
Online therapy can make it easier to begin support from a private space without travelling to an office. Before we begin, we consider your goals, privacy, safety, and whether virtual sessions suit what you need.
The consultation covers privacy, cost, scheduling, and what happens first.
In the consultation, we can talk about who needs support, what has been difficult lately, and what would make online sessions workable. You can also ask about services, fees, receipts, financial assistance, scheduling, privacy, and the first session before deciding on ongoing care.
If online care fits, we may use reflection, coping tools, emotional regulation, trauma-informed work, parent consultation, or family support based on the service and your goals.
- Choose a private space where you can speak without being overheard.
- Use a stable internet connection and a device that feels comfortable.
- Keep grounding items nearby if you are discussing distressing material.
- For children and teens, discuss caregiver involvement and privacy ahead of time.
Some needs require in-person, medical, crisis, or more intensive support.
Some concerns may need in-person, crisis, medical, or more intensive support. This website is not monitored for emergencies. If you are in immediate danger or crisis, call 911 or go to the nearest emergency department.
Online support is available for adults, young people, and parents.
Teens and children
We can help with school stress, big feelings, emotional regulation, anxiety, grief, identity, and family stress.
View servicesParents
We can help you understand behaviour, respond more steadily, and decide what support may fit your family.
Parent supportBefore online therapy begins, we plan for privacy, interruptions, and emergencies.
In a first conversation, we can cover where you will join from, who may be nearby, what technology will be used, how interruptions are handled, and what the plan is if the connection fails or an urgent concern arises. This helps us decide whether virtual sessions are both practical and appropriate.
Ontario social work standards require clinicians providing virtual services to explain limits of confidentiality and consider privacy, identity verification, client safety, and emergency planning. We can explain how those responsibilities apply to your situation before ongoing work begins.
General information only. This page is educational and does not determine whether online therapy is appropriate for a particular person.
Further reading
Tell us what would make online therapy workable for you.
We can review your goals, privacy, safety, schedule, and practical questions before you decide whether to begin.