Adults and couples
Online therapy for anxiety, stress, low mood, grief, trauma, transitions, relationship patterns, communication concerns, parenting strain, and the exhaustion of holding everything together.
Online therapy for adultsServices
Therapy paths for children, teens, adults, couples, and families.
Choose the care path that matches what is showing up most: a child's big feelings, a teen withdrawing, adult stress or trauma, parenting strain, relationship conflict, EMDR questions, or the language fit for sessions in English or Tamil.
Preteens and teens
A steady online space for preteens and teens navigating school stress, anxiety, identity, family conflict, mood changes, grief, trauma, social pressure, and self-esteem.
Online therapy for teensChildren 6-10
Caregiver-supported online child therapy for worry, meltdowns, withdrawal, school stress, grief, ADHD-related challenges, and emotional regulation.
Support for childrenPlay-informed child support
Support that uses creativity, story, emotional language, regulation tools, and caregiver reflection to help children express what can be hard to explain.
Play-informed supportParent Support
Consultation for caregivers who want to understand behaviour, reduce conflict, build routines, and respond to big feelings with more confidence.
Parent consultationEMDR & Trauma
A structured therapy approach that may help when painful memories, anxiety, shame, panic, grief, or body responses still feel stuck in the present.
Online EMDR therapyLanguages: English and Tamil
Services can be offered in English, Tamil, or a mix of both, with room for culture, identity, family expectations, privacy, and belonging when relevant.
Ask about language fitStart with the concern you recognize.
Use the consultation to describe what has been happening and ask which service makes sense for an adult, couple, teen, child, parent, EMDR, and the language fit for sessions.
- CAPT Registered Play Therapist
- EMDR-trained therapist
- Trained in CBT, DBT, and EFT
- English and Tamil sessions
- LGBTQ+ allied
- Racial justice allied
Start with what feels most true.
Tell us what has been difficult lately. The care path can be adjusted for the person, couple, or family reaching out.